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Experience the miraculous effects of music

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Music can be defined as a sound art that expresses feelings, emotions and ideas. It can be presented through the elements of rhythm, melody and harmony through various instruments and voices. It is a way of expressing one’s feelings through different instruments and words. You can not imagine a life without music. Listening to music improves our mental and physical health in many ways. Learning music also has its own benefits, since music training can help increase our IQ.

Benefits of listening to music:

• You can lower the level of stress hormones in your body that affects chronic stress. He can be a stress healer because it has a direct effect on our hormones. It can also be considered a natural antidepressant.

• People who listen or play music have a better immune system than a passive listener.

• For people who suffer from insomnia, listening to the instrument or relaxing classical music before going to bed can help you catch some Zs.

• Listening to music can be useful in reducing pain and emotions. If you have had a break or have lost someone near you; Music can help you overcome feelings of loneliness because it gives you an emotional boost.

• When you listen to music, your brain releases dopamine, a chemical that can increase feelings of happiness, emotion and joy.

• Listening to music is like an exercise for our brain. A person who has some kind of memory problem or brain injury can recover total or partial access to his memory (depending on the severity of the patient) while listening to music. It is also found to be beneficial for the brain health of people of more advanced ages.

• Since our memory has a strong connection to the music we love, it can remind us of old memories, because the rhythm and sound of the music remain in the depths of our minds for a long time.

• No matter the genre, listening to music allows the release of endorphins in the brain that help improve vascular health.

• Listening to music every day for approximately 30 minutes can help reduce stress, decrease heart rate and lower blood pressure.

• It may be strange, but if you listen to soft music in combination with a soft light, you tend to consume less food because you enjoy more than just food.

• It can be a way to spend your time traveling. If you have to drive long distances, listening to music can help you improve your mood while driving and can prevent you from sleeping, which will allow you to behave more safely and reduce the number of accidents. road.

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